Keto-Green 16 by Anna Cabeca DO OGBYN FACOG

Author:Anna Cabeca, DO, OGBYN, FACOG [Cabeca, Anna]
Language: eng
Format: epub
Publisher: Random House Publishing Group
Published: 2020-05-05T00:00:00+00:00

Green Tea

If you want to sip your way to a slimmer body, drink green tea. It is an extraordinary beverage, packed with antioxidants. It also revs up the liver’s detoxification system that rids the body of chemicals, toxins, and free radicals that damage cells.

Two of the most powerful compounds in green tea are caffeine and natural chemicals called catechins. Together, they boost metabolism and stimulate weight loss.

Sipping green tea daily, or taking green tea extract, may help you reduce visceral fat too. When overweight people drank a beverage providing 886 mg of catechins and 198 mg of caffeine daily for ninety days, they had the greatest percent decrease in visceral fat, total fat mass, and total body mass, compared to another group who consumed less of the active substances.

Recommended dosage: I advise having two or three cups a day of green tea. Let a tea bag or two steep in hot water for three minutes in order to extract maximum amounts of antioxidants, caffeine, and catechins. Another way to obtain catechins is by supplementing with Vida Optimal Balance and Mighty Maca Plus. Both contain green tea extract.

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